The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index Author: Mariza Snyder | Language: English | ISBN:
B00B6U16YM | Format: PDF
The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index Description
HEALTHY, HASSLE-FREE LOW GI MEALS
Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low GI Slow Cooker includes:
• French Toast Casserole
• Vegetable Frittata
• Cheesy Broccoli Gratin
• Smoky Turkey Chili
• Chicken Sausage and Kale Soup
• Pulled Pork Tacos
• Lamb Stuffed Bell Peppers
• Mushroom and Eggplant Lasagna
• Duck Legs with Shiitake Mushrooms
• Spiced Sockeye Salmon with Greens
• Braised Beef Short Ribs
• Berry Cobbler
• Chocolate Peanut Butter Custard
If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.
- File Size: 330 KB
- Print Length: 208 pages
- Publisher: Ulysses Press; 1 edition (May 20, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00B6U16YM
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #110,397 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Fabulous, family-friendly cookbook! The recipes are full of nutritious, whole foods that are very common in the kitchen. Not only are the recipes low on the Glycemic Index, but many of them are low sodium, low fat, and high in fiber. The author also provides tips on how to reduce sodium from canned goods. My favorite part of the book: easy prep! The recipes are so simple to prepare for and they taste gourmet delicious.
By SKoszyk
So glad to have this book in my kitchen. I appreciate recipes that stick to the basics - whole foods, minimal ingredients and easy prep. This cookbook ticks all the boxes. I have primarily been using my slow cooker to make broths based on their recipes, so easy and fool proof. They cover everything from meat dishes to dessert! I especially appreciate that this book can also be used as a reference regarding the glycemic index of foods - hence the title - they did a great job in providing an explanation of the glycemic index, blood sugar and a section regarding nutrition. Great to give as a gift to anyone looking to have this information all in one place with recipes to boot!
By SRobinson
The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index Preview
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