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Home » Sports » Download Free NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

Download Free NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

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Tuesday, February 12, 2013

NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

Author: Visit Amazon's Peter Martins Page | Language: English | ISBN: 0688152023 | Format: EPUB

NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body Description

Amazon.com Review

Dancers get their beautiful bodies by dancing, right? Well, there's more to it than that. They also do specific exercises and stretches to build their strength and keep their magnificent physiques injury-free. This book offers 50 of those exercises, ranging from routine abdominal movements to "center exercises" (which develop coordination and stability) to advanced leg movements (which, of course, give you legs like a dancer). The book even offers suggestions for music to play while you follow the training tips.
--This text refers to an out of print or unavailable edition of this title.

Review

Want to add a little grace and dignity -- not to mention strength and flexibility- -to your workout? Pick up a copy of The New York City Ballet Workout (William Morrow, 1997). With exquisite black and white photos by Richard Corman and Paul Kolnik, the book illustrates the stretches and workout routines used by dancers of the world-renowned New York City Ballet (NYCB). "This is a full-body conditioning workout," says Melinda Roy, a former principal dancers with the NYCB and co-creator of the book. "It will help you strengthen and lengthen your muscles, and improve your posture." -- Fitness, December 1996 --This text refers to an out of print or unavailable edition of this title.
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  • Product Details
  • Table of Contents
  • Reviews
  • Paperback: 208 pages
  • Publisher: William Morrow Paperbacks; 1st Quill Ed edition (January 13, 1997)
  • Language: English
  • ISBN-10: 0688152023
  • ISBN-13: 978-0688152024
  • Product Dimensions: 11.1 x 8.9 x 0.6 inches
  • Shipping Weight: 1.9 pounds (View shipping rates and policies)

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