Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling Author: Selene Yeager | Language: English | ISBN:
B00DVF12I0 | Format: PDF
Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling Description
Pedal Off the Pounds and Get Fit in Just 12 Weeks!Shed those stubborn pounds and keep them off once and for all with
Bike Your Butt Off!, a no-nonsense, test-panel-approved weight-loss and fitness plan that yields sustainable, healthy results while fostering a love of cycling.
In this book,
Bicycling's Fit Chick, Selene Yeager, and dietitian Leslie Bonci present a remarkably effective 12-week plan that guides beginning cyclists through various exercises and an easy-to-manage nutritional plan to help them lose weight, gain strength, and feel healthier.
Beginning with those first pedal strokes on the road, or even on a stationary bike, this plan distills cycling fundamentals while getting your heart rate up—you won't even realize the pounds are coming off! Whether you have just a little bit of weight to lose or really quite a lot,
Bike Your Butt Off! will help you meet your weight-loss goals by helping you maximize your workouts and achieve a fresh, healthy outlook on fitness, food, and life.
- File Size: 2753 KB
- Print Length: 304 pages
- Publisher: Rodale (March 18, 2014)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00DVF12I0
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #48,980 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #23
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Cycling - #50
in Books > Sports & Outdoors > Individual Sports > Cycling
- #23
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Cycling - #50
in Books > Sports & Outdoors > Individual Sports > Cycling
Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling Preview
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